Alimentos a fugir para ter uma barriguinha lisa

segunda-feira, abril 9

Alimentos a fugir para ter uma barriguinha lisa

health-heaven:

11 Foods to Avoid for a Flat Stomach
If you want to make sure you are burning stomach fat — make sure you are staying away from these 11 foods. Instead of making your waist smaller — these foods will only expand your waistline even further.
Candy
For most of us this one can be hard to avoid — but snacking on candy won’t help you get a flat stomach. They taste delicious and can give you a quick pick me up — but you will just as quickly crash and burn while you add more inches to your waist.
White flour
White flour is highly processed — which means lacking in nutritional value. This type of flour – also known as enriched wheat flour – has lost any nutritional value during processing and can actually cause more health problems if too readily consumed.
Soda
Yes soda is tasty and it quenches your thirst — however its full of sugar and dies that aren’t any good for you. Cutting out soda from your daily liquid intake can save you TONS of calories, making a flat stomach even MORE possible.
Potato chips
Oh who doesn’t love chips!? But the only reason chips are tasty is because they are covered in unhealthy oils and fats — not to mention WAY too much sugar than any one person needs to eat.
Cheese
Adding cheese to a sandwich or a salad can make it taste THAT much better. However, adding that flavor to your meal is also adding fat to your diet. Cheese is full of fat that will help you gain weight instead of gain a flat stomach.
Cookies
This one might be a no brainer — but it might not be — there are cookies out there that say they have low calories — however these cookies are still filled with lots of sugar (to make them taste good).
Fatty meats
When trying to lose weight quickly its important to stay away from cuts of meat that are high in saturated fats. Avoid various cuts of meat such as beef, bologna, and pork that are high in fat and calories.
Whole milk
Drinking milk high in fat when trying to lose weight won’t help you lose any weight as it adds more fat to your diet as you are trying to lose fat.
Alcohol
Alcohol is full of empty calories. A 12 oz beer has 150 calories — calories that do nothing for you except send you to treadmill for a longer workout.
Chocolate
Yes, some forms of dark chocolate are good for your health (in moderation of course) however, if you are trying to lose stomach fat quickly chocolate should not be a part of your diet. Eating chocolate only adds additional calories and sugar that your body will turn into fat – requiring you to spend more time in the gym to burn it off.
Fried foods
When trying to lose weight its important to stay away from fried foods. Fried foods are full of saturated fats — some are made up of more than 50% fat! Avoiding fried foods – no matter how convenient they may be will help you reach your weight loss goals faster.

Ora cá estou eu, novamente, a chatear-vos com algumas coisinhas que eu vou aprendendo.
Orá como todos nós desejamos ter uma barriguinha lisa existem alguma coisas que não podemos,MESMO,fazer...

Como por exemplo o que agora vou vos indicar:

Doces:

eu sei eu sei. é o mal de muitos.. mas este tipo de pastelaria só é bom para uma coisa. Armazenar gordura mesmo aonde não desejamos.humm,se calhar não é bom para nada :P

Farinha Branca:

a farinha branca é altamente refinada,o que faz que perca toda as qualidades nutricionais. Este tipo de farinha só traz problemas para a saúde. é de evitar, ao máximo.

Batatas Fritas:

Admito.Toda gente gosta de batata fritas, inclusive eu.Mas fazem mal. Muito mal.. Porque? porque são cobertas por óleos e gorduras enquanto se fritam.

Queijos

Queijos dá um sabor incrível a tudo que se coma, mas no entanto ao adicionar esse sabor,também estará adicionar gordura na sua dieta.

Bolachas

Será preciso dizer alguma coisa? Gordura,açucares,óleos e afins... Evitar ao máximo.

Carnes Gordas

De evitar... porque? Carne de Porco e outros tipos de carne do estilo,estão cheio de gorduras saturadas o que não é nada bom para o nosso organismo.

leite Gordo

Leite = bom Gordo= somente gordura...para beber,bebam sempre leite magro

Álcool

O álcool, o álcool... cheio de calorias vazias... Não serve de nada na nossa dieta... apenas serve para ficarmos mais tempo na elíptica :D

Fritos

Como tinha dito anteriormente, toda gente ou quase toda gente gosta de fritos.E se eu agora comunicar-vos que, por cada alimento frito, vocês triplicam o valor calórico do mesmo? ah pois é.. já não é assim tão bom =)

Eu sei que já são coisas que possivelmente já sabem, mas no entanto vale sempre a pena relembrar =)